Episodes
Thursday Aug 22, 2019
Tip #7 Six Savvy Ways to Say NO! (without sounding passive or aggressive)
Thursday Aug 22, 2019
Thursday Aug 22, 2019
Do you ever feel out of balance because you have a problem saying NO? People will take advantage and then there is no time left for you and your family. So listen to these Six Savvy Ways to do it. Don’t get over booked on committees or overused as a volunteer. Know how to handle solicitors at your door and on the phone. Understand how NOT to host ALL the family events and much more – these tools REALLY work! Not only does Sheryl teach them, she uses them...almost daily!
Thursday Aug 22, 2019
Tip #13 Remember When You Had Friends?
Thursday Aug 22, 2019
Thursday Aug 22, 2019
When was the last time you physically saw your friends - no not via text, or video, or phone, but actually sat beside them and laughed and had fun? Here’s a realistic way to put friends BACK into your life! I had a realization days turned into weeks, then a month and a year before I had reconnected with people I really liked. So these are REAL tips that I've collected and use in my life.
Remember to sign up for more free articles and tips at www.GetaLifeBalanced.com and join our Facebook group with the same name.https://www.facebook.com/GetaLifeBalanced/
Wednesday Aug 14, 2019
Tip #16 Getting Help at Home and Making it Fun
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
This is a fun tool Sheryl has used at home for years. Instead of doing, you can now ask and educate your family members about what it takes to care for their house. The form available on the Get a Life Balanced website is called "You Just Inherited the House." Don't take the easy way out and clean by yourself because it's easier than asking or listening to complaints. Educate and give them a tool that will benefit them when THEY have a place (or dorm room) of their own!
Friday Aug 24, 2018
Tip #14 Procrastination Whys and Cures
Friday Aug 24, 2018
Friday Aug 24, 2018
We all procrastinate - come on, admit it. And we do that differently…by that I mean we procrastinate on SOME things and not others. Did you know there are reasons WHY? I call them the IDDMs of Procrastion. More important than the reasons, are the CURES. So invest in listening to this next tip that will reduce your stress, get you better organized and help with Life Balance. Sheryl Nicholson, CSP speaks on this topic to companies worldwide! You can also sign up for more tips at her speaking site www.Sheryl.com
Tuesday Dec 23, 2014
Tip #12 Re-institute Dinner Time
Tuesday Dec 23, 2014
Tuesday Dec 23, 2014
Did YOU sit and eat dinner with your family as a child? Is it possible to re-institute that special time in today’s busy world with soccer practice, and math tutoring, and church events, and so on and so on? ABSOLUTELY and here are some creative ways to make it happen - if not EVERY night then you’ll be committed to do it once a week and it will be a “glue” that will connect your family. There are definitely some strategies to do it right - and if it IS done right, it will create a valued tradition or ritual that will pass to the next generation. Enjoy!
Tuesday Dec 16, 2014
Tip #10 Sheryl's Problem Solving Formula - The Bullfight
Tuesday Dec 16, 2014
Tuesday Dec 16, 2014
Empowerment has been a term thrown around for years…and yet many don’t have a tool to help put them in charge and focus on solutions instead of problems. Here this tool is used in combination with the episode on KTC’s and also the Zitch list. Remember these forms can be downloaded at www.GetaLifeBalanced.com/forms AND you can sign up there for additional FREE tips and strategies. This easy formula is teachable to all ages, so enjoy getting back in charge and being a problem solver!
Monday Dec 08, 2014
BONUS - Gifts of the Heart (Special for the Holidays)
Monday Dec 08, 2014
Monday Dec 08, 2014
Stressing about finding that perfect gift and the money to buy it this Holiday Season? THIS session will teach you what I learned years ago about the value of presents that cost next to nothing but leave a legacy in memories that will last for years. Also pick up other suggestions for Gifts of the Heart at our website www.GetaLifeBalanced.com under the tab Forms. Don’t forget to sign up for even MORE tips at that website and join our facebook community Get a Life Balanced Website We would love to hear how YOU are using these tips to chage YOUR life and if you’d like to suggest a show email us at FemaleSpeaker@gmail.com THANK you for your awesome support!
Friday Dec 05, 2014
Tip #9 Hold KTC’s
Friday Dec 05, 2014
Friday Dec 05, 2014
There’s nothing better than knowing how to STOP the nagging or whining. And THIS tool empowers ALL to better communication and FUN by holding KTC’s. You can do this if you’re a couple or a huge family. And once you know how to do it - you can even use this idea at work with team members. Don’t forget all the forms shared on these podcasts can be downloaded at www.GetaLifeBalanced.com/forms and sign up at the site for additional FREE articles. PLUS we would love to hear your ideas and suggestions at your FaceBook community. Just Google Get A Life Balanced on Facebook and join us.
Monday Dec 01, 2014
Tip #11 Empowered with the Zitch List(tm)
Monday Dec 01, 2014
Monday Dec 01, 2014
Here’s one of the best tools to stop people grumbling and start focusing on being empowered to make changes. It’s amazing how much time is wasted complaining about things we have no control over. This simple method can be used by all ages and all levels of education. Have so fun and do you OWN Zitch Party at your next family meeting!
Friday May 30, 2014
Tip #8 Get More Done with the Umbrella Living Tool
Friday May 30, 2014
Friday May 30, 2014
There seems to never been enough time to get everything off our list. And then the guilt sets in, we procrastinate and small issues ignored can cost money, time and reputation. This strategy helps you get more done in less time – This is a FUN and visual technique that you can share with your family, and even co-workers! BONUS - How to hold effective meetings.
Don't forget to listen to Sheryl's podcast on the IDDM's of Procrastination so that you know the causes and cures.